Your data

years
cm
kg

This calculator is for informational purposes only. Consult a health professional for personalized advice.

Enter your data and click Calculate to see your results.

Body Mass Index (BMI)

kg/m²
1618.5253040

Healthy weight range

kg

Metabolism & Calories

Basal rate (TMB)

kcal/day at rest

Daily needs (TDEE)

kcal/day with activity

Calorie goals

Lose weight
Maintain
Gain muscle
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